Buddhist Meditation for Beginners
Early Buddhist breath and body recollection, presented without claiming a single universal lineage.
This educational practice does not diagnose, treat or guarantee an outcome. Stop when needed and seek qualified support where appropriate.
Origin and scope
Early Buddhist breath and body recollection, presented without claiming a single universal lineage.
Posture and setup
Choose a physically sustainable position, keep choice available and begin with a modest duration.
Step 1
Choose a chair or cushion that supports alertness without strain.
Step 2
Set a short period and let the hands rest naturally.
Step 3
Notice one ordinary breath without trying to improve it.
Step 4
When attention wanders, recognise that gently and return.
Step 5
End by noticing sound, contact and the room before standing.
Obstacles and safety
Restlessness, sleepiness and self-criticism are common obstacles; shorten the practice rather than forcing it.
Next practice
Repeat briefly, note what actually occurred, and seek an appropriately qualified teacher when questions exceed this introduction.
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